They're brownies, that I baked in tiny muffin cups... They are like brownie cupcakes!
Ingredients:
-1 can of black beans, rinsed and drained
-2 eggs
-1 tbsp canola oil
-6 tbsp cocoa
-2 tsp baking powder
-1/2 tsp baking soda
-3 tbsp sugar free syrup
-1 tbsp vanilla extract
-Pinch of salt
-1/2 c walnuts
-1/4 c mini chocolate morsels
Directions:
-preheat oven to 350 degrees
-use a food processor to mix everything EXCEPT the walnuts and chocolate chips
-make sure to scrape the sides so all is mixed uniformly!
-fold in walnuts (or any nuts) and chocolate chips
-you can bake in muffin tins, or as typical brownies! Bake 15-30 minutes until a toothpick comes out clean. (15 minutes for tiny muffins!)
Macros: (per tiny muffin size)
Calories: 72
Fat: 4 g
Carbs: 7 g
Protein: 3 g
Keep in mind, beans are a healthy fat! And if this is the only way I'm going to eat them... Game on!
Variation ideas: use hazelnuts, macadamia nuts, almonds, etc or even no nuts. Try different flavored morsels; white chocolate, mint, peanut butter, butterscotch, etc!
These are quick to make and I had everything right in my pantry! Easy, delicious, and nutritious!
I food processed the beans first to make sure they weren't whole anymore and then added everything else!
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