Recipe:
1/4 c oatmeal ground up -- got a smoothie blender? It'll work perfectly. Don't have one? Add that to the list of things you NEED.
1/4 c Kodiak protein pancake mix (optional)
1/4 c egg whites
1/2 scoop Slap protein powder
1-3 tbsp water (less if you don't use the Kodiak mix, more if you do :D )
Directions:
Mix ingredients. Put in waffle iron. Cook.
EAT. Yum.
Macros: (for plain waffles, not including toppings)
Serving: 2 waffles
Calories: 253
Fat: 2.5 g
Carbs: 29 g
Protein: 28.7 g
I add Kodiak mix for that extra little fluff, but it's not crucial to the recipe. Refusing to buy a waffle iron? You can make pancakes with this same recipe.
Get creative. Today I used strawberry slapshake protein powder, but I've used every other flavor before too. I topped it with warm berries but pb2 and Nutella have been favorites in the past as well. Flexible eating is about being flexible! Have fun. Eating clean is to keep that busy working at top notch performance, food is fuel!
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